Mkomazi Sweet Potato with Red Pepper Relish
Crushed sweet potato mixed with maple syrup and ground cardamom, then spinach, peas and sweetcorn. This is placed into the pie dish and topped with a red pepper relish.
Nutritional
| Typical values | per 100g |
|---|---|
| Energy | 815.1kJ |
| Energy | 193.3kcal |
| Fat | 6.6g |
| of which saturates | 0.6g |
| Carbohydrate | 28.8g |
| of which sugars | 4.0g |
| Fibre | 4.7g |
| Protein | 6.4g |
| Salt | 0.34g |
| Sodium | 132.4mg |
Ingredients
Sweet Potato, Sweetcorn, Peas, Spinach, Onion, Tomato, Red Peppers, Chilli, Pure (Vegan margarine alternative), Wholemeal Flour, Maple Syrup, Ground Cardamom, Water, Salt, Black Pepper
Storage
Refrigerate below 5°c. If freezing, freeze on day of purchase, consume within 3 months & defrost thoroughly before cooking
Allergens
Wholemeal Flour
Cooking
Preheat oven to 170°c, place pie on baking tray and cook for 20 mins
£3.50
