Zanzibar Bean & Coconut
I found this recipe in a café in Zanzibar. Green beans, black eyed beans & sweet potato in a chilli, cardamom, cloves, turmeric and coconut milk sauce. One of my favourites!
Nutritional
| Typical values | per 100g |
|---|---|
| Energy | 652.3kJ |
| Energy | 154.1kcal |
| Fat | 6.9g |
| of which saturates | 2.4g |
| Carbohydrate | 26.5g |
| of which sugars | 2.4g |
| Fibre | 4.0g |
| Protein | 4.8g |
| Salt | 0.22g |
| Sodium | 85.5mg |
Ingredients
Sweet Potato, Black Eyed Beans, Green Beans, Onion, Wholemeal Flour, Veurre (Palm oil free vegan margarine, Virgin Coconut Oil* (48%), Extra Virgin Olive Oil* (29%), Filtered Water, Cacao Butter*, Hemp Seeds* (0.6%), Antioxidant: Rosemary Extract*. Contains 81% plant-based fat.), Coconut Milk, Green Chilli, Cardamom, Cloves, Turmeric, Water, Salt, Black Pepper
Storage
Refrigerate below 5°c. If freezing, freeze on day of purchase, consume within 3 months, defrost thoroughly before cooking
Allergens
Wholemeal Flour
Cooking
Preheat oven to 170°c, place pie on baking tray and cook for 20 mins
£3.50
