
Zanzibar Bean & Coconut
I found this recipe in a café in Zanzibar. Green beans, black eyed beans & sweet potato in a chilli, cardamom, cloves, turmeric and coconut milk sauce. One of my favourites!
Nutritional
Typical values | per 100g |
---|---|
Energy | 652.3kJ |
Energy | 154.1kcal |
Fat | 6.9g |
of which saturates | 2.4g |
Carbohydrate | 26.5g |
of which sugars | 2.4g |
Fibre | 4.0g |
Protein | 4.8g |
Salt | 0.22g |
Sodium | 85.5mg |
Ingredients
Sweet Potato, Black Eyed Beans, Green Beans, Onion, Wholemeal Flour, Veurre (Palm oil free vegan margarine, Virgin Coconut Oil* (48%), Extra Virgin Olive Oil* (29%), Filtered Water, Cacao Butter*, Hemp Seeds* (0.6%), Antioxidant: Rosemary Extract*. Contains 81% plant-based fat.), Coconut Milk, Green Chilli, Cardamom, Cloves, Turmeric, Water, Salt, Black Pepper
Storage
Refrigerate below 5°c. If freezing, freeze on day of purchase, consume within 3 months, defrost thoroughly before cooking
Allergens
Wholemeal Flour
Cooking
Preheat oven to 170°c, place pie on baking tray and cook for 20 mins
£3.50